Author - joshlew

Tips to Help Relax the Body and Calm the Mind

Stress impacts the whole body. A stressful day takes a toll on your overall performance in the workplace or school. Unfortunately, when stress is not contained, this leads to chronic stress and other life-threatening health issues. Learning how to relax the body and calm the mind is essential to encourage good health. Here are a few tips on how to relax the body and keep the mind calm after a stressful day: Yoga and Deep Breathing Studies have found that deep breathing and yoga are [...]


Tips to Help Ease Nervousness

Nervousness takes an impact on your overall performance in work, school, meetings, or major business proposals. Unwanted jitters affect your speech, body language, and overall appearance. For this reason, it’s essential to find helpful ways to cope with nervousness. Typically, nervousness tends to appear when a person has something major coming up, such as an interview, presentation, speech, or formal introductions. Here are a few tips on to ease nervousness: Practice If you have an upcoming interview, presentation, or even test, it’s crucial to dedicate a [...]